Tag: College student diet

According to a 2021 study, fasting is a common behavior among college students, with nearly one in five men and over one in four women reporting some form of fasting. This has many young adults wondering, should a 20 year old do intermittent fasting, and is it a safe and effective dietary choice for their age group?

Studies show that nearly half of college students report unhealthy eating habits, including low fruit and vegetable intake and frequent fast-food consumption. Learning **how to maintain a healthy diet as a college student** with smart strategies is crucial to fuel your mind and body, manage stress, and thrive on campus.