Tag: College students

A 2024 study showed that over 90% of college students consume caffeine, often exceeding recommended daily limits. For a college student, understanding how much caffeine is too much can be the difference between a productive day and a cycle of anxiety, insomnia, and fatigue.

According to a study conducted in Bengbu, China, 61.5% of students ate takeout at least once a week. This statistic provides a window into the dining habits of young adults and prompts a look at the important question: how often do you eat out as a college student, and what are the reasons and financial implications?

According to a study published by the National Institutes of Health, a significant portion of university students exhibit poor eating habits, with a high intake of fast food and low consumption of fruits and vegetables. It’s a common paradox that leaves many asking: Why is it so hard to eat healthy in college?

According to a study on university students in Pakistan, 70% of participants consumed fast food, with a majority reporting associated weight gain and obesity. For college students navigating a busy academic and social life, the convenience of fast food often outweighs its potential health consequences.

According to a 2024 report by the Government Accountability Office, 23% of undergraduate students in 2020 experienced food insecurity, yet many face significant barriers to receiving federal food assistance. Restrictive federal policies often prevent college students from qualifying for the Supplemental Nutrition Assistance Program (SNAP), more commonly known as food stamps.

According to several studies, food insecurity affects a significant portion of the student population, with rates on some campuses estimated at 30-40%. This lack of consistent access to adequate, nutritious food has far-reaching consequences, profoundly impacting student life, academic success, and overall well-being.

According to numerous studies, a substantial portion of college students experience food insecurity, a problem often hidden from plain sight. This can have profound negative effects on their health, academic performance, and overall well-being.

According to a study published in the journal Nutrients, low levels of certain vitamins, particularly B vitamins, have been linked to cognitive issues like memory loss and difficulty concentrating. For college students juggling heavy academic workloads, understanding what vitamins are good for the brain for college students can be a game-changer for enhancing focus, memory, and overall mental performance.

According to research published in the *Journal of Nutrition Education and Behavior*, picky eaters in a college student sample reported significantly higher levels of social phobia and ate less fiber and vegetables than their non-picky counterparts. This persistence of picky eating into adulthood can have profound, and often underestimated, consequences for college students' health, academic performance, and social lives.

According to the Food Research & Action Center, 23% of undergraduate students in the US experienced food insecurity in 2020. This raises a critical question: is food insecurity associated with increased risk of obesity in US college students? The answer is a complex paradox, where limited access to food can, counterintuitively, lead to weight gain and poor health outcomes.