Tag: Colocasia leaves benefits

Steamed patra, also known as alu vadi, offers a nutritious profile, with around 190 calories per 100 grams, proving to be a healthier snack when not deep-fried. A detailed look into the ingredients and cooking process reveals the complete nutritional value of patra, highlighting why it's a popular choice in many Indian diets.

According to nutritionists, when prepared correctly, the traditional Indian snack patra can be a low-fat, high-fiber food that supports digestion and is rich in iron. This article investigates the true health profile of patra, exploring the benefits of its core ingredient—colocasia leaves—and how cooking methods drastically alter its nutritional outcome.