Tag: Colombian recipes

Arepas are a beloved staple in Colombian and Venezuelan cuisine, with some estimates suggesting they have been enjoyed for thousands of years. The good news is that Colombian arepas are, in their traditional form, completely gluten-free, relying on pre-cooked cornmeal instead of wheat flour.

According to nutritional data, an average Colombian buñuelo, weighing around 40 grams, contains approximately 132 calories. The exact count for how many calories are in a Colombian buñuelo can vary significantly depending on the recipe, size, and cooking method.