What to eat during a 14-day colon cleanse for a healthier gut
                                
                                
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                                    5 min read                                
                            
                                According to the National Institute of Diabetes and Digestive and Kidney Diseases, the digestive system naturally processes food and eliminates waste. However, a structured dietary approach can be adopted by some individuals to support this process and promote a feeling of overall wellness, especially when considering what to eat during a 14-day colon cleanse.