Tag: Colon detox

According to research published by the American Journal of Gastroenterology, approximately 10-20% of the population experiences symptoms of irritable bowel syndrome (IBS), often linked to gut health. A 'good bug gut cleanse' is a specific regimen designed to help flush out toxins, reduce bloating, and rebalance the gut microbiome.

The human body's colon is naturally self-cleaning and does not require special 'detox' protocols. The concept of a magic cleanse is a marketing myth; instead, the focus should be on supportive nutrition. Here’s a closer look at **what is the best fruit to detox the colon** through natural digestive support.