Why is it better to take probiotics at night?
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4 min read
According to research, taking probiotics before bed can result in significantly higher levels of bacterial colonization in the gut compared to a morning dose. This is a major reason why it is better to take probiotics at night, leveraging your body's restful state for maximum probiotic efficacy. By understanding the science behind nighttime intake, you can optimize your routine for a healthier microbiome.
