Tag: Colony forming unit

Many probiotic supplements advertise high CFU counts, but higher isn't always better. The real effectiveness of a probiotic depends on multiple factors beyond a simple number. This article explores what Colony Forming Units (CFU) are, how they are measured in each capsule, and what other factors truly determine a probiotic's effectiveness for your health.

Probiotic supplements can contain anywhere from one to hundreds of billions of live microorganisms, a number commonly represented as the cell count, or Colony Forming Units (CFU). This metric is a crucial indicator of a probiotic's potency, but understanding what it truly signifies is essential for making an informed choice about your gut health.