Tag: Color and diet

According to decades of research, the color blue is considered a natural appetite suppressant. This intriguing phenomenon has roots in our evolutionary history and the subconscious psychological associations we have with certain colors. So, does blue food really suppress your appetite?

In a 2015 study, participants who ate meals from blue plates consumed significantly less food compared to those using other colors, lending scientific support to the popular weight loss theory: Do blue plates reduce appetite?.