Tag: Colorado health

According to the Trust for America's Health and CDC data from 2024, Colorado maintained the lowest adult obesity rate in the nation, at 25.0%. This data reveals significant health disparities across the country, where some states consistently outperform others in promoting healthier weights and lifestyles.

Despite Colorado’s reputation for having over 300 days of sunshine a year, vitamin D deficiency is widespread among its residents. The combination of living at a high altitude and adopting a health-conscious lifestyle paradoxically contributes to the high rates of vitamin D deficiency in the state.

According to a study on mountaineers, almost half of high-altitude participants were dehydrated, emphasizing the increased fluid loss in thinner air. If you live in Colorado, you will likely need to adjust your water intake significantly to stay healthy and avoid dehydration-related issues caused by the high altitude and dry climate.