Tag: Colorful fruits

Over 600 varieties of anthocyanins are known to provide the red, purple, and blue coloration found in many fruits. While the definitive "reddest" fruit remains a subjective debate, the most intensely vibrant crimson colors are often found in specific varieties of common and exotic produce, driven by pigment concentration.

Recent studies suggest that fewer than 1 in 10 adults meet the daily recommended intake of vegetables. The simple and colorful guideline, **what is the lesson of eating the rainbow**, offers a powerful way to naturally boost your nutrient intake and improve overall health by focusing on color variety in your daily meals.