Tag: Colorful produce

According to the National Cancer Institute, over 95% of adults do not consume enough red and orange vegetables. These vibrant vegetables get their rich coloration from potent antioxidants and are packed with crucial nutrients that can significantly benefit your health. Learning which vegetables are red can help you boost your dietary intake of these essential foods.

According to the World Health Organization, inadequate fruit and vegetable intake contributes to approximately 5% of excess deaths worldwide, highlighting a serious global health concern. To counteract this, it's essential to understand why it is important to consume a variety of vegetables for optimal health and disease prevention.