Tag: Colostrum calories

Though often called 'liquid gold,' colostrum is surprisingly lower in calories than mature breast milk, with approximately 53.6 kcal per 100 mL. This concentrated, nutrient-dense fluid is perfectly tailored to the newborn's tiny tummy and crucial developmental needs, prioritizing immune protection over bulk energy.

An average feeding of human colostrum on day one is only between 2 to 10 milliliters, yet it is packed with powerful nutrients for a newborn. Many new parents wonder, 'Are there any calories in colostrum?' The answer is yes, but the caloric density is lower than in mature breast milk, and it's designed to deliver highly concentrated immune factors and nutrients to a newborn's tiny stomach.