Tag: Colostrum vs milk

In the first 48 to 72 hours after giving birth, mammals produce a substance known as colostrum, which is drastically different from the milk that follows. This initial fluid is so packed with nutrients and immune factors that it is often called "liquid gold". Is taking colostrum the same as drinking milk, and do these differences matter for human health?

Scientific studies reveal that while colostrum contains various B vitamins, the concentration of biotin is surprisingly low in both human and bovine colostrum during the initial postpartum hours. This initial low level tends to increase as lactation progresses and the milk matures.

Research shows that the amino acid content of colostrum is significantly higher and more varied than in mature milk, providing a potent nutritional start. What amino acids are in colostrum is a key question for understanding its powerful benefits for immune function and growth.