What are Coloured Grains and Their Health Benefits?
•
4 min read
According to research, pigmented grains offer significantly higher antioxidant content than their uncoloured counterparts due to natural plant pigments called anthocyanins and flavonoids. What are coloured grains? They are varieties of common cereals such as rice, wheat, corn, and barley that boast vibrant hues and enhanced nutritional properties.
