Tag: Com tam

Globally, over 10 million metric tons of broken rice were traded in 2022, highlighting its significant role in the food supply chain. Far from a defect, broken rice is a valuable byproduct of the milling process, offering a compelling case for its use. But is broken rice better than its whole-grain counterparts, and what makes it such a popular choice in certain dishes and regions?

A plate of the popular Vietnamese dish *cơm tấm* can vary significantly in its nutritional profile, with a typical portion potentially containing anywhere from 450 to over 750 calories, making the question, 'How many calories are in Vietnamese broken rice?', depend heavily on its preparation and toppings. Understanding the calorie composition is crucial for those monitoring their nutrition diet.

Broken rice retains the exact same nutritional value as its whole-grain counterpart, with the final health profile depending on whether it's milled white or unprocessed brown. So, is Vietnamese broken rice healthy? The answer depends less on the broken grain itself and more on the preparation and accompanying ingredients.