Tag: Combat readiness

Military personnel often require significantly more calories than average, sometimes needing over 4,000 kcal daily during intense training. Knowing how to eat healthy while in the military is crucial to meet these high energy demands and maintain peak physical and mental readiness.

According to the U.S. Army, losing just 4% of your body weight through dehydration can decrease physical performance by 50%, a risk that is unacceptable for warfighters. This statistic highlights the intense focus on hydration, which answers the question: why do marines drink so much water? Their disciplined approach to fluid intake is a cornerstone of combat readiness, designed to maintain peak physical and cognitive function in the most demanding environments.