Tag: Combine supplements

Recent wellness trends have sparked curiosity about combining powerful adaptogenic herbs like maca and ashwagandha, which are generally considered safe to take together. This combination allows users to potentially leverage the distinct benefits of both supplements simultaneously.

According to the National Institutes of Health, collagen makes up roughly one-third of the protein in the human body, providing structure for skin, bones, and connective tissues. This foundational protein is a different tool than standard protein powders, but the good news is you can combine collagen with protein to get the benefits of both.