Tag: Combining collagen

According to research, collagen supplements are generally considered safe and well-tolerated by most people, with very few side effects reported. This makes many people wonder, "can I take two different types of collagen at the same time?" The short answer is yes, but the timing and type of collagen are important considerations for maximizing absorption and effectiveness.

Scientific research indicates that different types of collagen can often be combined safely. Many people ask, "can I take type 1 and type 2 collagen together?" to maximize benefits for both skin and joints, and the answer involves a strategic approach to timing and absorption.