Tag: Combos

In September 2025, McDonald's officially brought back its popular 'Extra Value Meals' to woo budget-conscious diners. So, what is McDonald's value meal? It's a pre-bundled combination of a main entrée, a side, and a drink, offered at a lower price than if you purchased the items individually.

According to a study from the George Institute for Global Health, some fast food combos can contain nearly a full day's worth of calories and twice the recommended daily sodium. This raises a critical question for many consumers: are combos unhealthy, or can they be incorporated into a balanced diet? The reality is nuanced and depends heavily on the specific items and conscious choices.

Combos snacks were first introduced to the public in 1980 by Mars, Inc., after originating from a prototype created in Battle Creek, Michigan, in the 1970s. The ingredients in Combos vary by flavor and the type of shell—whether a pretzel or a cracker—but typically feature a base of wheat flour, vegetable oil, and a creamy, savory filling.

A single 1-ounce serving of Combos cheddar cheese pretzel snacks contains 19 grams of carbohydrates, representing a significant portion of its nutritional profile. For those mindful of their macros or following specific diets, understanding exactly how many carbs are in Combos is a crucial first step toward making informed snacking decisions.