Tag: Comfort eating

According to a 2024 study, people who cook meals at home consume an average of 200 fewer calories per day than those who eat out regularly. If you find yourself wondering, "Why do I only want to eat at home?" the reasons can be complex, spanning psychological comfort, financial savings, and a desire for control over your diet.

Research published in *Nature* in 2023 suggests that simply being chilly can trigger increased hunger. This happens because the body expends more energy to maintain its core temperature, a process that can directly stimulate appetite, answering the age-old question: do cold weather make you eat more?.

Research suggests that caloric intake can increase by up to 25% in winter compared to summer, even in modern air-conditioned environments. This significant shift often prompts the common question: why am I so hungry when seasons change?.

According to a survey of 2,000 UK residents, one in four people indulge in their comfort food at least five times a week. This reveals the profound influence of personal feelings and memories on our eating habits and shines a light on the complex reasons for favorite food.

An estimated 90% of people report experiencing food cravings at some point in their lives, with many asking, "why do I like fatty foods so much?". The powerful desire for energy-dense fats is not just a modern phenomenon but is deeply rooted in our evolutionary history and complex brain chemistry.

According to research published in the journal *Addiction*, highly processed foods, including baked goods, can trigger powerful responses in the brain's reward system that resemble addiction. This sheds light on why baked goods are so addictive and challenging to resist, even when we are not physically hungry.

According to research, food cravings often stem from a complex interplay of brain messages, habits, and environmental factors, not simply physical hunger. If you find yourself wondering "why do I want to eat the same food all the time?", you are not alone, and the underlying reasons are more varied than you might assume.

According to a 2023 study published in *Nature*, mice exposed to cold temperatures demonstrated an increased drive to seek out food, suggesting a powerful physiological link between cold and hunger. This same biological drive helps explain why are we hungrier in the winter, and it's not just a product of holiday feasting.

Research indicates that sleep-deprived individuals consume an average of 300 more calories per day. This fact highlights a widespread problem, and this article explores the complex hormonal and psychological reasons why you overeat when tired and offers actionable solutions.

Over 90% of menstruating individuals report experiencing premenstrual symptoms, including increased hunger and specific cravings. This common phenomenon, often leading to the question of why do girls eat more on their period, is driven by complex and well-documented biological changes within the body during the menstrual cycle.