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Tag: Comfort food comparison

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What's Healthier: Macaroni and Cheese or Mashed Potatoes?

4 min read
According to the USDA, a plain baked potato is a low-calorie, vitamin-rich food, while classic macaroni and cheese is known for its high fat and sodium content. But is it really that simple when deciding what's healthier, macaroni and cheese or mashed potatoes?