Tag: Comfort food healthy

A single cup of cauliflower contains 77% of the daily recommended Vitamin C intake, making the vegetable highly nutritious. But can the addition of a rich, creamy cheese sauce in cauliflower cheese undo its health benefits and transform it into an unhealthy meal?

A single slice of traditional meatloaf can contain over 350 calories and significant saturated fat, sparking the question: is meatloaf healthy for you to eat? The healthfulness of this comfort classic hinges entirely on its preparation and the ingredients used, from the ground meat to the binding agents and the glaze.

Excessive sugar intake has been shown to suppress the immune system's ability to function optimally, which is the exact opposite of what your body needs when fighting an illness. With that in mind, the question of "Are donuts bad for you when sick?" reveals an important truth about nutrient-dense foods versus high-sugar treats during recovery.