Tag: Comfort food when sick

According to the Cleveland Clinic, leafy greens such as spinach and kale are packed with immune-boosting vitamins C and iron, which can help fight inflammation when you're sick. While a nutritious salad can be beneficial for recovery, how it is prepared and your specific symptoms are crucial factors to consider.

Recent research from the University of Würzburg shows that excessive glucose consumption can promote inflammatory processes and impact immune cell function. Given this, the simple question, "Can I eat a sugar cookie when sick?" has a more complex answer than a simple yes or no.

When you're sick, studies suggest that high sugar intake can temporarily suppress your immune system, making it less effective at fighting off infection. This leads many to wonder, what sweets can you have when you're sick that won't prolong your recovery? Choosing the right options can provide comfort and nutritional support without the drawbacks of refined sugar.