Tag: Comfort foods

According to research from the Cleveland Clinic, consuming liquid meals, bland foods, and nutrient-dense options can be beneficial when you have a loss of appetite. This guide offers practical advice and specific meal ideas to help you stay nourished during these times.

Research indicates that consuming familiar, comforting foods can provide a psychological boost when you are feeling under the weather. However, not all sugary snacks are good for recovery. So, what sweet treats can you eat when sick that actually help soothe symptoms without irritating your stomach?

Studies have shown that a high intake of refined sugar can temporarily suppress white blood cell function for several hours, hindering the immune response to infection. With this in mind, are sweets good for sickness, or is that comforting sugar craving a habit that should be broken when you're feeling unwell?

While soup is a classic comfort food for when you're feeling unwell, not all varieties are created equal when it comes to soothing an inflamed throat. Many people crave a warm bowl of tomato soup, but its high acidity can actually worsen your symptoms, irritating the sensitive tissue in your throat.

According to a systematic review published in *The Conversation*, consuming soup has been shown to potentially soothe symptoms and support recovery from colds and flu. The good news is, yes, you can eat soup with a sore throat, and for many people, it is a key part of feeling better.

According to the Cleveland Clinic, a loss of appetite is a common symptom with many causes, from illness to stress. If you're struggling to eat, prioritizing nutrient-dense, easy-to-digest foods is crucial to maintaining your health and energy levels. This guide offers practical advice and simple recipes to help nourish your body when your appetite is low.

According to the Mayo Clinic, eating soft, easy-to-swallow foods like broth is one of the recommended ways to find relief from the painful symptoms of strep throat. Broth can be a comforting and beneficial addition to your diet when battling this bacterial infection.

During illness, your body needs extra energy to fight infection, yet appetite often wanes. Knowing what is a good snack when sick is crucial for providing essential nutrients without upsetting a sensitive stomach, which can aid your recovery process.

While the old adage says to 'feed a cold, starve a fever,' modern medical consensus has debunked this advice, confirming that a nourishing diet is vital for recovery from any illness. But is it a good idea to eat when sick, especially if you don't feel like it? The answer is more nuanced than a simple yes or no, depending on your symptoms and appetite.

According to Healthline, around 50% of adults experience nausea at some point each year, making the question of what foods settle sickness a common one. When your stomach is upset, knowing which foods to choose and which to avoid can make a significant difference in your comfort and recovery.