Tag: Commensality

According to the World Happiness Report, sharing meals is an exceptionally strong predictor of well-being, on par with income and employment. The science behind eating together reveals far-reaching benefits for our physical, mental, and social health, extending beyond simple nutrition to deeply impact our lives.

An Oxford University study found that eating meals with other people increases happiness and life satisfaction, combating anxiety and depression while strengthening relationships. This reveals why food is so important to human social interactions and serves as a powerful, universal driver of human connection and community.