Tag: Commercial almond milk

Many popular brands of commercial almond milk contain as little as two percent almonds, equating to only 3 to 8 nuts per eight-ounce glass. So, **how many almonds are in 1 cup of almond milk**, and how does that affect its overall nutritional profile compared to eating whole almonds?

Commercial almond milk can contain as little as 2% almonds, with the remaining 98% being primarily water and additives. Understanding how much water is added to almond milk is crucial for consumers seeking the nutritional benefits of almonds, as homemade versions have a significantly higher nut-to-water ratio for superior flavor and richness.