Tag: Commercial muffins

Many assume a muffin is the healthier choice, but commercial bakery versions often contain significantly more sugar and calories than a standard glazed donut. The answer to what has more sugar, donuts or muffins is not as simple as it seems, and it reveals a common misconception about bakery treats.

The average large coffee shop blueberry muffin can contain nearly 470 calories, making a standard bake shop blueberry muffin a surprisingly substantial calorie investment for a morning snack. Understanding this significant variation is key to making informed dietary choices.

A commercially prepared blueberry muffin may contain as little as 1.7 grams of dietary fiber. The exact amount depends heavily on the ingredients, with many store-bought varieties being low in this essential nutrient. Knowing how much fiber is in a muffin is crucial for making informed dietary choices.