Tag: Commercial stock

According to Monash University, the institution behind the Low FODMAP diet, most commercial stocks are high in FODMAPs due to ingredients like onion and garlic. This makes it crucial to understand exactly what goes into your broth if you're managing IBS or other digestive issues and asking, "is beef stock low in FODMAP?".

While stock is often perceived as a low-calorie base for soups and sauces, its nutritional profile can vary significantly based on ingredients and preparation. Understanding **how many calories are in a stock** is essential for accurate calorie tracking and making informed dietary choices for better health.