What are the most commonly used carbohydrates?
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3 min read
According to the National Institutes of Health, carbohydrates act as the body's primary energy source, fueling the brain, heart, and muscles. The most commonly used carbohydrates include simple sugars, complex starches, and dietary fiber, which are found in a wide variety of foods, from fruits and grains to legumes and dairy. Understanding the different types and their sources is key to a balanced and healthy diet.
