Tag: Common cold

According to the National Institutes of Health, there is not enough evidence to definitively say whether garlic is effective at preventing or treating the common cold. However, this hasn't stopped people from wondering: can garlic powder prevent colds, or is it merely a flavorful culinary spice?

According to MedlinePlus, chicken soup has been a popular home remedy for the common cold since at least the 12th century. So, should I eat chicken noodle soup when I'm sick? The age-old tradition is backed by surprising scientific evidence, making it a truly beneficial meal for recovery.

According to the Centers for Disease Control and Prevention (CDC), alcohol consumption can weaken the immune system, contrary to the popular belief that a cold brew might help. So, can beer help with illness? The answer is a resounding no, as drinking alcohol when sick can actually prolong your recovery and worsen symptoms.

Over 60% of the human body is composed of water, and staying hydrated is critical for nearly every bodily function, especially during an illness when fluid needs increase significantly. This is the fundamental reason why you should drink lemonade when sick, as it offers a palatable and nutrient-rich way to replenish lost fluids and support your immune system.

According to the Centers for Disease Control and Prevention, the average healthy adult gets two to three colds per year. When a cold strikes, the age-old saying "feed a cold, starve a fever" often comes to mind, but the modern medical consensus is more nuanced. The short answer is yes, you should eat something if you have a cold, but prioritizing nutrient-rich foods and staying hydrated is more important than simply consuming calories.

According to the World Health Organization, zinc deficiency is a global health issue, potentially affecting up to 2 billion people worldwide. This essential mineral is crucial for over 300 enzymes and plays a vital role in countless bodily processes, and replenishing it can significantly improve a variety of conditions, from immune function to skin health.

For decades, many have believed that eating dairy products, like ice cream, can worsen a cold by increasing mucus production. However, scientific evidence largely disproves this long-held myth, meaning it's generally okay to eat ice cream with a stuffy nose. This article explores the science behind the myth and offers guidance on making the best dietary choices when congested.

According to the National Institutes of Health, zinc is an essential trace element that plays a vital role in over 300 enzymatic reactions in the human body, affecting everything from immune function to wound healing. As a dietary supplement, zinc gluconate is a highly popular and well-absorbed form, but understanding its specific advantages and potential drawbacks is key to determining if it's the right choice for you.

Zinc is an essential mineral that plays a crucial role in immune function, particularly relevant when the body is under stress from illness. Understanding how zinc is typically used during these times and important safety aspects is key.

When you are sick, your body's immune system activates and works harder to fight off the infection. This intensive physiological response requires more energy, leading to a temporary increase in your basal metabolic rate. While the exact amount can vary, your body definitely burns extra calories when you have a cold to fuel the healing process.