Tag: Common cold myths

Contrary to popular belief dating back decades, scientific evidence shows that drinking milk does not increase mucus production when you have a cold. For most people, it is perfectly safe and can even be beneficial to drink milk while having colds.

According to a 2012 study, there is no conclusive link between dairy consumption and increased mucus production in adults with the common cold. So, the popular belief that you cannot eat ice cream during a runny nose is, in fact, a myth, and a scoop of your favorite flavor might actually offer some comfort.