Tag: Common cold remedies

Despite the common belief, numerous studies have shown no significant link between consuming dairy products and increased mucus production during a respiratory illness. However, the decision to avoid dairy when sick isn't always about mucus; it depends on individual digestive sensitivities and the type of illness.

Studies have shown that staying properly hydrated is critical when fighting a common cold, as fluids help thin mucus and fight infection. Many people wonder, can I eat jelly with a cold, and will it genuinely help with my symptoms?

Pharmacists and doctors often recommend oral rehydration solutions like Pedialyte to help combat dehydration during cold and flu season. While primarily marketed for children, the electrolyte-rich formula of Pedialyte is also suitable for adults, particularly when dealing with symptoms that cause fluid loss, raising the question: is Pedialyte good for adults with a cold?

When you catch a cold, the immune system is activated to fight the infection, a process that requires significant energy. While the immune system uses glucose as a primary fuel source, the question of whether glucose is good for a common cold is more complex, as excessive intake can hinder immune function and increase inflammation.

According to research published in the American Journal of Clinical Nutrition, high sugar consumption can weaken the body's white blood cells, which are crucial for fighting infection. So, while you might crave a sugary treat when you're under the weather, it's worth asking: does eating sweets help with sickness?