Tag: Common foods

According to the botanical classification, a tomato is a fruit, while culinarily it is used as a vegetable. Despite this long-standing debate, the question of 'do vegetarians eat tomatoes?' has a simple and definitive answer: yes, they are a fundamental part of the vegetarian diet.

Over half of the organic carbon in the earth's biosphere is found in the carbohydrate cellulose, but it is indigestible to humans. In terms of the human diet, many assume table sugar is the answer to the question "what's the most common carb?"—however, the real answer is more complex and depends on whether you're asking about a specific molecule or the broader food type.

Macronutrients—carbohydrates, proteins, and fats—provide the bulk of the energy your body needs to function. Knowing what are the macronutrients in common foods is a crucial first step towards building a balanced diet that supports overall health and well-being.