Tag: Common protein sources

Protein accounts for about 30% of the human body's total protein, playing a fundamental role in providing structure, strength, and support to our tissues and cells. Understanding the most common types of protein is essential for anyone looking to optimize their nutrition, whether from whole foods or supplements.

According to nutrition guidelines, a standard adult's daily protein needs can range from 46 to 56 grams or more, depending on factors like weight and activity level. To put that into perspective, understanding exactly how big is 7 grams of protein is a crucial step toward better portion control and meeting those daily requirements effectively.