How many teaspoons of sugar are in a sugar packet?
                                
                                
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                                    5 min read                                
                            
                                Did you know that a typical sugar packet in the U.S. contains approximately 4 grams of sugar? That translates to about one level teaspoon, providing a convenient but often underestimated dose of sweetness. Understanding how many teaspoons of sugar are in a sugar packet can help you better track your sugar consumption and make more informed dietary choices.