How Much Protein Should I Take? Clarifying the Common 'Fake' Typo
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4 min read
According to Harvard Health, the average American already consumes about 16% of their daily calories from protein, exceeding the minimum recommended dietary allowance. If you've ever typed “how much protein should I fake,” this guide will clarify the intended question and provide the expert-backed answer about the correct amount of protein you should actually *take* for optimal health and fitness.
