Tag: Compare rice

Purple rice, also known as forbidden rice, was once reserved exclusively for Chinese royalty due to its rarity and potent health properties. Its striking deep color is a visual cue of its nutritional density, which offers numerous benefits over common white rice.

Contrary to what many believe, studies indicate that cooked white basmati rice often has a slightly lower calorie count than cooked long-grain white rice, while also possessing a better glycemic index. This nuanced difference is key to understanding the specific nutritional benefits of basmati rice.