Why do food labels have a per 100g column? An Essential Guide to Smarter Choices
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4 min read
Food labelling can be confusing for over 60% of consumers. However, the 'per 100g' column exists for a crucial reason: it provides a standardized reference unit to accurately compare the nutritional content of different food products, irrespective of arbitrary serving sizes. This column is a powerful tool for making educated decisions at the grocery store.
