What's Healthier, White or Red Cabbage? A Nutrient Showdown
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4 min read
According to recent nutritional studies, red cabbage contains significantly higher levels of antioxidants called anthocyanins than its white counterpart. When comparing what's healthier, white or red cabbage, the answer depends on which specific nutrients you are prioritizing in your diet. While both are undeniably good for you, their individual strengths vary, offering unique health advantages that are worth understanding. Choosing one over the other depends largely on what you seek to gain from this nutritious vegetable.
