How many grams of protein are in one blueberry muffin?
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4 min read
The protein content of a blueberry muffin can vary significantly, with store-bought versions often containing between 5 and 7.5 grams, while smaller or homemade varieties may have as little as 3 to 4 grams. This variation depends heavily on the muffin's size, ingredients, and preparation method. Understanding these factors helps shed light on how many grams of protein are in one blueberry muffin and what influences its overall nutritional value.
