Tag: Compensatory eating

According to research published in *PLOS One*, while exercise can affect eating patterns, some individuals exhibit "compensatory eating," consuming larger meals post-workout. This highlights a common misconception that high activity levels erase the need for mindful eating. This article explores the scientific reality of whether you can eat more if you exercise a lot and how to find the right balance for your body.

Surveys reveal that more than a quarter of Americans admit to skipping a meal. Many believe this tactic allows them to indulge more freely later, but the simple answer to 'Can I eat more if I skip a meal?' is that the practice almost always backfires.

According to research, up to 75% of exercisers engage in compensatory eating, meaning they increase their food intake after a workout. If you frequently ask, "Why do I overeat after running?", you are experiencing a common phenomenon known as "runger" and several physiological and psychological factors are at play.