Why do athletes eat bananas during competition?
                                
                                
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                                    4 min read                                
                            
                                According to a 2012 study published in *PLoS One*, bananas were found to be as effective as a carbohydrate drink for fueling endurance athletes during intense cycling. This scientific finding is a core reason why do athletes eat bananas during competition, relying on this natural, nutrient-dense source of fuel and recovery support.