Tag: Competition day food

According to sports dietitians, proper pre-competition nutrition can significantly influence a gymnast's energy levels, endurance, and mental focus during a meet. For gymnasts, whose sport demands a high power-to-weight ratio and precise movements, fueling correctly is crucial for success and injury prevention. This guide will help you understand the best nutritional strategies to implement before a gymnastics competition to ensure optimal performance.

According to sports nutrition experts, up to 70% of an athlete's energy intake should come from carbohydrates in the days leading up to a major event. Knowing what to eat the night before a comp is crucial for maximizing glycogen stores and ensuring sustained energy throughout your competition.