Tag: Competition food

Did you know that up to 70% of an athlete's energy for high-intensity exercise like swimming comes from carbohydrates stored in the muscles? This makes understanding what to eat for lunch before a swim meet a critical factor for fueling your body and achieving peak performance without suffering from fatigue.

Proper nutrition can increase athletic performance by 2-3% in endurance events exceeding 90 minutes. Selecting the correct fuel is critical for maintaining energy, focus, and stamina throughout a competition.

According to sports nutrition experts, high-fat and high-fiber foods take longer to digest and can make athletes feel sluggish or cause stomach problems during competition. Understanding what type of foods should be avoided in a pre-event meal is essential for maximizing athletic performance and preventing gastrointestinal distress when it matters most.