Tag: Competitive cycling

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How Much Protein Do Competitive Cyclists Need? Your Ultimate Guide

Dec 16, 2025 •

4 min read

According to the International Society of Sports Nutrition, endurance athletes need 1.4 to 2.0 grams of protein per kilogram of body weight daily. This guide details exactly how much protein competitive cyclists need to fuel recovery, repair muscle damage, and adapt to high training loads.