Tag: Competitive nutrition

According to Cutler himself, his peak competitive nutrition regimen involved eating as many as 140 egg whites a day. This extreme intake was part of a relentless, high-protein diet designed to fuel his immense physique, but the central question remains: just **how many eggs a day does Jay Cutler eat**?

Research has shown that alcohol can decrease muscle protein synthesis by as much as 37% when consumed post-workout. This critical fact sets the stage for a hard look at the definitive answer to whether you can drink alcohol while prepping for a bodybuilding show.