Tag: Competitive swimmer

According to the National Institutes of Health, proper nutrition can improve athletic performance by up to 20%. Understanding what nutrients would a competitive swimmer eat before a swim meet is essential for fueling the body and mind for optimal results and a strong finish.

According to sports nutrition experts, the human body's glycogen stores drop by approximately 50% during sleep, making the meals leading up to a swim meet crucial for peak performance. The day before a swim meet, your food choices are critical for ensuring sustained energy and avoiding digestive distress on race day.