Tag: Complementary foods

According to the World Health Organization (WHO), babies should be exclusively breastfed for the first six months of life to achieve optimal growth, development, and health. This practice, known as exclusive feeding, provides infants with all the necessary nutrients and protects them from various infections.

Globally, fewer than one in four infants aged 6–23 months receive a diverse and frequent diet, making it vital for parents to understand **what are 5 complementary foods** that can help fill the nutritional gap left by milk alone. Starting solids is a significant milestone that provides essential energy and micronutrients for proper growth and development.