Tag: Complete foods

According to the World Health Organization, a healthy diet includes at least five portions of fruits and vegetables daily. This leads many to ask, **what is a food with all essential nutrients called**? The direct answer is complex, as no single food contains every element needed for human health.

Experts agree that for long-term health, no single food can provide all essential nutrients for a human to live on. The idea of a nutritionally 'complete' food is a complex topic often explored in survival and diet circles, but science reveals the inherent dangers of relying on just one food source.